There are a great many diet plans available, many promising rapid results, but we were keen to find one that offers a healthy weight loss method.

To go straight to our recommended healthy weight loss product CLICK HERE.

Many diets cut out whole categories of food, some are based around a single food, some involve counting calories but they are often hard work to follow and may leave you feeling hungry. As many of us know only too well, it takes considerable willpower to stick with a diet and afterwards you tend to go back to your old eating habits and put the weight back on.

What is The Diet Solution Program?
It is a comprehensive and detailed nutrition manual produced by Isabel De Los Rios a nutrition and exercise specialist who has battled with her own weight in the past. It does not suggest avoiding whole categories of food so it is flexible in that you can still avoid foods you dislike or are allergic to and although recipes do include meat the program can easily be adjusted to suit vegetarians.

The aim of the program is that you enjoy eating, do not feel hungry but at the same time lose weight and maintain it. In addition you should feel healthier and more energetic. Lower blood sugar levels and lower cholesterol are some of the benefits users have reported.

In essence The Diet Solution Program aims to deliver more than healthy weight loss. Its aim is to teach how to make healthy eating a way of life.
When you buy the program you get the following documents:

  • The Diet Solution Program Manual
  • The Diet Solution Metabolism Type Test
  • The Diet Solution Quick Start Guide
  • The Diet Solution Success Journal
  • The Diet Solution Recipe Guide
  • The Diet Solution Shopping List
  • The Top 10 Nutrition Mistakes
  • Done for You Meal Plans
  • Foods That Kill Fat
  • 14 Days To A Sexy BodyHealthy Weight Loss

In addition:

  • You also get access to the “Beyond Diet” online community.
  • The quick start guide enables you to get started without needing to read the main manual.
  • There are two optional upgrades which include useful information but are not essential.
  • There is a 60 day money back guarantee which you can use if you are not satisfied with the plan.

How does it work?
You start by using the Diet Solution Metabolism Type Test to determine your metabolism type. Based on this you work out you daily calorie requirement to enable you to achieve and maintain your ideal weight. Then you identify the best foods to eat and those to avoid.

You are encouraged to eat regular meals with snacks between to get the best results.

You keep a record of what you eat and when so you can make adjustments based on what suits your body best.

What we like about The Diet Solution Program

  • There is a lot of information on nutrition (some of the author’s views are fairly radical).
  • You can lose weight whilst eating a healthy diet.
  • You experience a healthy weight loss without feeling hungry.
  • If you continue to follow the guidance you will not put the weight back on.
  • 60 money back guarantee if you are not satisfied.

What we don’t like about The Diet Solution Program

  • The website is a bit pushy with the optional upgrades.
  • The author is very keen on organic produce but this will make the program more costly.

Will It Work For Me?
Although a lot of the work has been done for you, it is still necessary to be committed, particularly in the early stages. You need to read all the material and translate this into action. You then have to keep the journal so you can fine tune you diet to best suit you.

If you are prepared to do this it is very likely that you will lose weight and feel better in general.

To experience healthy weight loss click to visit THE DIET SOLUTION PROGRAM.