Seven Ways For Women Not To Lose Weight.

In this article we are going to look for 7 sure fire ways for women not to lose weight. Some of them will be obvious and some of them will be contentious but I ‘ll ask you to reserve judgement until you’ve read the whole of the article.

Let’s dive in. The surest way over the long term to keep weight on is to count calories or starve yourself. The whole diet industry is based on starvation and deprivation diets from the pure silly to the downright dangerous. The body has built in protective mechanisms to protect against starvation and any weight lost through these methods is very rarely fat mass – it is usually lean muscle, bone and water. All of these tissues are metabolically active (ie they burn calories!) so reducing them is just dumb! Water loss and particularly bone loss can be very dangerous in a female and this should be avoided at all costs.

The second best way for you ladies to hold onto those pounds is not to move. Although vigorous exercise is best even climbing stairs, gardening, walking to the shops or sex! can burn calories if you do them enough. Make regular exercise a part of your weekly routine and throw in some of the above activities and your total calories burned will rise dramatically. Even better, join a local fitness Bootcamp in your area.

Next. Another great way for you to lose the battle of the bulge is to not get enough protein. Many of the ladies I consult with are massively protein deficient (particularly if they’re vegetarian or vegan). Eating protein speeds up your metabolism and helps release the hormone glucagon from the pancreas which is a fat burning hormone. If you eat small amounts of protein, especially meat and fish, your pancreas only spits out miniscule amounts of this vital fat burning hormone so I encourage you to up your protein intake if you want to lose those pounds.

Number four on the list of the top seven ways to stay fat is fat phobia – I know it sounds like a paradox but you must eat good fats to lose weight and then eliminate the bad fats. Saturated fats which were once labelled bad fats are now recognised to be necessary in small amounts, particularly if sourced from organic animals. The real villains are the trans fats (or hydrogenated fats) – these are the chemically altered compounds which are often used to add flavour to foods and extend shelf life and are very damaging to not only your waist line but also your cardiovascular health.

The best fats for fat loss and therefore generally the most ignored are the Essential Fatty Acids, commonly called Omega 3’s and Omega 6’s. These hugely important little fats are highly anti-inflammatory and through other chemical means allow your body to burn more fat for energy.

Being chronically dehydrated, as most people are, is another sure fire way to hold onto those pounds. Not only does it mean you don’t digest food very well but it also means you’ll become constipated allowing many of the toxins in your body to be reabsorbed back into the blood causing liver overload which ultimately leads to you holding onto excess body fat.

We’re nearly there now. Item number six on the list for staying fat is to eat refined carbohydrates as though they’re health foods. Grains, pasta, rice are all fine for triathletes and marathon runners who do vast amounts of exercise but for the average 60 kilo female all it does is cause your body to produce more insulin than normal which will instantly add inches to your waistline.

The final nail in the coffin for fat loss is not getting enough fibre. As a population our fibre intake has dropped dramatically in the last century. This is partly lifestyle determined but it’s mainly due to convenience. Most people eat packaged convenience food that is devoid of fibre (and vitamins and minerals) in return for convenience and speed. Fibre slows down the absorption of food which means you feel fuller for longer – it’s also vitally important for bowel health and protection against a number of cancers!

We’ve covered a lot here and I know you may be going away with more answers than questions but I would suggest if weight loss is a goal for you then try to avoid the seven behaviours I outlined above for a minimum of four weeks. Then I’m certain you’ll be pleasantly surprised not only by the good news on the scales but also with a reduced waist size, increased energy and a better outlook on life.

Weight Loss Tips

Many people looking for weight loss tips are really looking for an easy solution to losing weight and are prepared to try one of the many fad diets to achieve this. Unfortunately these diets will only produce results in the short term, as it is a mistake to think that you can go on a diet, lose some weight and then go back to eating as before. In fact you are likely to quickly put the weight back on and probably end up weighing more because of how the body reacts to dieting.

If you are serious about achieving a long term weight loss you need to understand why you are overweight. It is likely to be a combination of the following:

Eating too much – Basically if you consume more calories than your body needs you are likely to store the excess as fat. Everyone is different in how many calories are required and average requirements (like 2000 calories a day for women) should be treated with caution. There are also variations as to how our bodies deal with food and even different types of food. So if you seem to put on weight easily you have to accept that you are unlucky and need to manage your food intake carefully.

Having said that it can be the case that you are not aware of how many calories you are actually consuming. For example whilst we might think about over-eating resulting in weight gain you can also cause this by drinking. If you drink lots of sugary drinks the calories can add up quickly and this includes fruit juices as well as fizzy drinks. Alcoholic drinks are also high in calories. You should get into the habit of drinking water throughout the day. Weight Loss Tips

Eating too much of the wrong things – It is not a good idea to try and stop eating things you know are bad for you, rather you should regard them as treats to be eaten occasionally. This particularly applies to foods high in sugar and processed fats. You should aim to eat more fruit and vegetables and try to avoid processed foods as these make it very difficult to keep track of what you are consuming (see Healthy Weight Loss).

Eating at the wrong times – The same amount of food can have a different effect depending on when it is eaten. It is important to have breakfast and to avoid eating late in the day. Eating little and often throughout the day is best. What you must not do is skip breakfast and have a big meal late in the evening.

Not doing enough exercise – Whilst trying to use exercise to lose weight on its own will not work (it is surprising how much exercise you have to do to lose just a few hundred calories) it is important to keep up a reasonable level of activity. This can be simple things like walking more or taking the stairs wherever possible.

So the key weight loss tips for an easy diet are:

Don’t go on a diet,rather resolve to make some permanent changes to your lifestyle.
Don’t get obsessed with counting calories or points. Just eat throughout the day but don’t eat if you are not hungry.
Eat healthily but still have your favorite foods as treats.
Drink plenty of water.
Be as active as possible

Small changes can add up so start today (you might find this interesting Healthy Eating Plan).

Improving Your Chances Of Quitting Smoking – A Cheaper Alternative?

It can be an emotional rollercoaster ride to make that last quit smoking attempt stick. You end up quitting smoking, starting a lung detox, losing your way, then finally falling back into the habit and starting all over again. There are many quit smoking aids, such as gums and patches as well as more drug related alternatives such as Chantix and Zyban. All of these quit assistance products have something in common though – they get expensive over time, and in these days of austerity, a lot of us don’t have a huge amount of money to throw around. For those who have a rough time sticking to a quit attempt and affording all those quit aids, there may be a cheaper alternative around the corner.

Cytosine – An Old Drug Learning New Tricks?

Could it be true that a course of pills that costs just $3.20 a week could improve a smoker’s chance of a successful quit attempt by three times? You bet! According to a British study anyway. According to scientists at University College London, a nicotine substitute naturally found in laburnum seeds called cytosine could become the first stop-smoking treatment that costs less than a packet of cigarettes without government subsidies. Published in The New England Journal of Medicine, the study involved 740 patients who took cytosine or a placebo (a substitute pill) for a month. Participants taking cytosine were 3.4 times more likely to succeed in their quit attempt than those on the placebo.

“Many smokers can stop without help, but many are addicted and will continue until they die unless they get help,” said lead researcher Robert West, from the Health Behaviour Research Center at University College London in England. “The key feature of this drug is that it is extremely cheap and so affordable by just about anyone in the world who can afford to smoke,” he added. Cytosine, sold as Tabex in former socialist economy countries for four decades, has now been shown to be an effective and safe way of helping smokers quit.

For the estimated 1 billion smokers around the world, Cytosine could finally be an affordable quit aid that helps them break the habit long-term. The next step on the road for quitting smokers will be approval by the US Food and Drug Administration, and once that is achieved, Cytosine could be a cost effective alternative to nicotine gums, patches and drug treatments such as Chantix and Zyban. That is presuming it’s released in the US and other countries at a price relative to its cost to produce.

So something to look forward to, but in the meantime a proper lung cleansing detox will help you breathe easier and help you wean yourself off the smokes!

Healthy Diet Plan (Tips For Healthy Eating)

Everyone should eat a healthy diet but this is not always easy so having a healthy diet plan is a good idea.

A healthy diet is a properly balanced diet where you eat all foods types but non to excess. This keeps the body in great shape and improves general health (less likely to get ill). It gives you all the vitamins and minerals you need, energy levels are maintained and you maintain a healthy weight.

Of course this is much easier said than done. Modern lives can be hectic and it is difficult to control what we eat. Many people end up eating lots of processed foods (including fast food) and not sticking to regular meals. The problem with processed food is that you usually don’t know what is in it (even if you read the label!).

Timing of eating is also important. You should always have breakfast and eat healthy snacks throughout the day. Not eating all day then having a big meal in the evening is not healthy and is likely to result in weight gain.

Just making a few changes to your lifestyle can make a difference. Remember, very few foods are totally bad but too much of any particular food is. The key is balance, just because something is good for you does not necessarily mean that more is better.

Below, you’ll find simple tips designed to help you with your healthy diet plan:

1. Don’t Skip Any Meals
Eating three meals with healthy snacks in between is the ideal way to maintain both energy and a healthy weight. If you skip meals and get hungry, you’re more likely to overeat.

Eating breakfast is vital and try to avoid big meals in the evening as calories consumed late in the day are more likely to be stored as fat.

2. Eat Slowly And Don’t Eat Food Because It Is There
If you eat slowly and stop when you feel full you will find that you will happily eat less. You can try putting down your fork between mouthfuls and eating with other people rather than in front of the TV.

3. Think About How You Prepare Food
Instead of frying, try grilling, stir frying, microwaving, baking, and even boiling. It is also a good idea to add fresh or even dried herbs and spices to add flavor to your food. When eating meat avoid consuming the fat or the skin.

4. Avoid Sugar
These tips were not meant to get into what you should or should not eat, just eat everything in moderation. However we must make an exception to this as say avoid sugar. Sugar does not have any nutritional value but it has a lot of calories (often called “empty calories”). It can damage your health in several ways such as increasing the risk of heart disease and osteoporosis.

5. Don’t Think About Dieting
The key is to enjoy food by eating a balanced diet but don’t eat more than you need. If you get used to eating this way your weight will take care of itself.

If you would like more information about creating you healthy diet plan – CLICK HERE.

Are Monster Energy Drink Side Effects a Myth?

Most of the Monster energy drink side effects are not a myth, but their short and long term impact on the body depend on a number of factors. The first factor is how much you use this and other ‘instant’ energy products. If you are using them in moderation, like during and after hard core exercise, playing sports, or as an occasional pick-me-up, you are going to be relatively fine. Just follow the directions carefully, and cut down or back if you start feeling irritable, get headaches, or have trouble sleeping.

Most of the Monster energy drink side effects that are extremely bad are for people who are hard core drinkers. There are a number of different long term effects that can really damage your body. Because this drink has a lot of sugar, (carbohydrates,) it can affect your body’s ability to absorb healthy nutrients, leading to all sorts of gastrointestinal problems later on in life. Blood sugar levels are also affected, and a continuous pattern of highs and lows can lead to ailments such as diabetes, hypoglycemia, and many others.

Because there is a lot of caffeine, one of the long Monster energy drink side effects is addiction to caffeine. It can lead to insomnia, high blood pressure, heart disease as well as many other problems later on in life. Mood swings, manic depressive disorders, and irritability are some of the mental health issues that are associated with caffeine dependence.

Who is the most vulnerable to Monster energy drink side effects? While anyone who over uses the product can be affected, you see many problems these days in young people. There are a number of factors that contribute to this. Some young people drink these drinks all day long, from morning to night. Others not only use this brand, but many different ones as well, leading to double dosing, or drinking potentially harmful combinations of ingredients.

A teen’s body is still going through changes, disrupting this can also lead to long term problems. It is harder to kick the caffeine habit in teens, and they are more likely to be depressed because of it. Because of the high sugar content, and the lower ability absorb vital nutrients, they can become malnourished, and develop long term ailments much quicker.

You can find out an abundance of information about Monster energy drink side effects online. In closing, while there are a number of different short and long term side effects, the smart thing to do is check with your doctor and see if using these drinks is right for you. If you do use them, make sure you are not double dosing, drinking energy drinks, coffee and other caffeinated drinks all at the same time. Use these products sparingly, and make sure you aren’t drinking them as a substitute for water. Water is vitally important to the body, not only bringing in vital minerals and nutrients, but also to help the body flush toxins out of the system.

Ways Of Improve Vision Without Glasses Or Contact lenses

Good eyesight іѕ nо longer thе norm іn thе United States. Juѕt оvеr hаlf оf thе population uѕеѕ ѕоmе kind оf prescription lenses. Mаnу оthеr people hаvе eye problems thаt thеу aren’t еvеn aware of. It іѕ important tо learn hоw tо improve vision wіthоut glasses.

Continual tension аnd strain саuѕе thе eye muscles tо tighten, аnd аѕ а result, vision problems occur. Learning hоw tо relax thоѕе ѕаmе muscles саn correct а variety оf problems. A vision training program саn teach thе person thе nесеѕѕаrу relaxation techniques.

Palming іѕ оnе оf thоѕе techniques. Place уоur elbows оn уоur desk аnd cover уоur eyes wіth thе palms оf уоur hands. Ideally уоu ѕhоuld ѕее total blackness. Lеt уоur eyes, neck аnd shoulders totally relax. Dо thіѕ fоr twо оr thrее minutes. Yоu саn dо thіѕ аѕ оftеn аѕ уоu nееd tо durіng thе day.

Don’t forget tо blink. Practice blinking rapidly. Thіѕ helps tо relax аnd rest thе eyes, whіlе аt thе ѕаmе time helping tо lubricate аnd cleanse them.

If уоur eyes аrе sensitive tо thе light, thіѕ exercise mау help. Fіrѕt thіng іn thе morning, stand іn thе direct sunshine wіth уоur eyes closed. Relax аnd аllоw thе sun tо relax уоur eyelids аnd thе muscles аrоund уоur eyes. Move уоur head frоm side tо side, оr move іt slowly іn а circle. Don’t squint.

Myopia іѕ thе mоѕt common visual problem. It іѕ uѕuаllу brought оn bу eyestrain аnd emotional stress. Onе wау tо improve уоur sight іѕ tо hang а calendar оn thе wall аnd sit fаr еnоugh аwау thаt thе numbers саn barely bе seen. Tаkе оff уоur glasses аnd dо thе palming technique. Read еасh number. At fіrѕt уоu mау hаvе tо close уоur eyes аnd open thеm quickly tо bring thе numbers іntо focus. Repeat wіth еасh individual eye аnd thеn dо bоth eyes together.

Thеѕе simple suggestions саn dо а lot tо improve vision wіthоut glasses. If уоu dо thеm faithfully, уоu mау find thаt іn time уоu wіll nо longer nееd уоur glasses. It іѕ сеrtаіnlу worth а try.

Are You Looking For An Easy Diet?

A simple easy diet is something that most people would love to find.

For most dieting is hard work, forever being tempted by all those delicious foods that you can’t have. Sooner or later you give in and that is the end of another diet.

But it doesn’t have to be that way. You can lose weight almost without realizing you are doing it, by adopting the eating habits of people who are not overweight. Not only that but you do not have to ban any foods that you enjoy.

There are cultures where the diet includes a lot of things we would consider bad but where obesity is quite rare. By looking at how these people eat we can learn a lot about why obesity is so common in North America.

We have been looking at a new “diet” program just out called “Skinny Copycat” and are impressed by it. It is simple and straightforward enough for anyone to follow and is based on the idea that if you learn and follow a series of simple rules you will change your relationship with food. You do not starve yourself or cut out the foods you love and you do not feel that you are on a diet. Rather you follow a new eating pattern that results in your weight settling at a level which is normal for you. Easy Diet

This is the ultimate easy diet because it happens over a period without you having to worry about it.

The key is to listen to your body when it comes to food and learn to ignore external signals which make you eat when you don’t need to. Following internal signals rather than external ones results in a much more healthy lifestyle.

One of the rules of Skinny Copycat relates to exercise, as many people simply do not get enough. However this does not mean joining a gym or hiring a personal trainer it just means making an effort to include more physical activity in your daily routine.

So who is Skinny Copycat suitable for? Well firstly it is not for anyone looking for a rapid weight loss. There are many fad diets out there that aim to help with this but in most cases the weight loss is unhealthy and unsustainable. In fact it is quite common for people to lose weight fast, then go back to eating as before and end up weighing more than they did in the first place. Skinny Copycat aims for a slower reduction which is then sustainable because you have learned new eating habits which mean that you do not eat more than your body needs.

If you are looking for an easy diet, forget dieting and instead change your relationship with food. Your weight will then take care of itself.

CLICK HERE to view the Skinny Copycat video.

The “Skinny Copycat” Healthy Eating Plan and Sustainable Weight Loss System

There are numerous diet plans available that help you to achieve a rapid weight loss but in most cases this is neither healthy nor sustainable. Skinny Copycat is different in that it is based on lifestyle changes. You follow a healthy eating plan which in turn results in weight loss.

To go straight to the Skinny Copycat video – CLICK HERE.

Many people have tried numerous diets and, whilst they will probably succeed in losing weight, the process is not enjoyable. Once the diet is finished the weight usually creeps back until the process is repeated. The Skinny Copycat manual notes that Albert Einstein once said that insanity is “doing the same thing over and over again and expecting different results.”

What is Skinny Copycat?
Most diets depend on your willpower to ensure that you stick to them. Skinny Copycat is a healthy eating plan that aims to make you think like a thin person pointing out that there are societies where the diet includes many things we would consider bad for you, yet obesity is quite rare.

What you need to do is change your relationship with food so that you only eat what you need. This can be achieved without banning any particular foods or starving yourself or following any rigid plan.

When you purchase Skinny Copycat you get:

The Skinny Copycat Manual – 115 pages lots of information including the 10 key rules to follow.
Skinny Supermarket Secrets – This gives tips on supermarket shopping and how to avoid the traps set by manufacturers and retailers.
Guilt Free Sweet Indulgences – Some tasty desert recipes to prove that following a healthy eating plan and losing weight does not mean giving up food you enjoy.

How does it work?
Basically you have to let your body guide your eating rather than relying on external factors. This will take some getting used to, and there will always be situations where it is difficult, but once you have mastered the rules you can eat what you like and not go hungry. At the same time you will lose excess weight and it will stay off if you continue to follow the plan long term.

The other benefits are that you will stop obsessing about food and actually enjoy it more.

What we like about Skinny Copycat

The plan is easy to understand and anyone will be able to follow it.
There is nothing revolutionary or controversial about it. It brings together lots of sensible advice based on the eating habits of societies where obesity is not a problem.
The practices it promotes will improve general health as well as get rid of excess weight.
There is a 60 money back guarantee if you are not satisfied for any reason.

What we don’t like about Skinny Copycat
There is very little to dislike but a word of warning. Skinny Copycat is not, and does not claim to be, a magic solution. For example, one of the ten rules concerns exercise (although nothing too strenuous) as people in thin cultures have more exercise than the average North American.

Will It Work For Me?
This program was launched in December 2011 so it is a little early to say how successful it is. However it has received some good reviews and we understand that the refund rate has been very low.

Skinny Copycat is very anti-dieting and promotes a healthy eating plan which we applaud. Given that there is a 60 day money back guarantee we certainly recommend that you give it a try.

CLICK HERE to visit the Skinny Copycat site and watch their rather clever video.

Why You Need A Weight Loss Plan

If you are to successfully lose weight you need to be determined to succeed and a good way to start is to produce a weight loss plan.

The plan should cover ways in which you will change your lifestyle to attain your goal and should include regular milestones against which to check progress. It is important that you set targets that you can achieve in a reasonable time, as meeting these will help you stay motivated.

Things you should consider include:

Target Weight – this of course is the key part of your plan and must be realistic. At the outset attempting any significant weight loss is quite daunting so they key is to set regular small targets which you can practically meet. If you regularly meet these milestones you will feel good about yourself and the fact that the end result is still some way off will not matter.

Healthy Eating – the best ways to lose weight involve eating healthily rather than going on some fad diet which is very restrictive and only sustainable in the short term. The key point to note is that you do not have to go hungry to lose weight.

A healthy weight loss will involve learning which foods are healthy and which are bad for you and making the necessary changes to your diet. You do not need to attempt a “big bang” approach to this and try to eliminate lots of foods you really enjoy. The trick is to have such foods as treats rather than eating them everyday (see post on Healthy Weight Loss).

You also need to accept that these changes to your diet need to be permanent as there is no point in going through this exercise then reverting to your old ways, as this will result in the weight returning as well.

Healthy Drinking – when losing weight it is important to drink plenty of water. You need to replace calorie laden drinks with water and you will also find that drinking water will suppress any feelings of hunger. There are several other benefits as well (see article How To Reduce Weight).

At the same time you need to minimize consumption of alcohol. Apart from the fact that alcoholic drinks are high in calories, drinking alcohol tends to make you hungry for foods that are bad for you and, in addition, food eaten whilst drinking is likely to be stored as fat because of alcohol’s effect on the liver.

Control Conditioned Responses – many times we eat not because we are hungry but because that is what we do in a particular situation or whilst undertaking an activity. These responses are hard to break so it is best to try and avoid these situations and activities. If this is not possible many people have found weight loss hypnosis to be beneficial.

Exercise – whilst using exercises to lose weight alone is unlikely to work, exercise should form a part of any weight loss plan. This should include incorporating more exercise into your daily routine as well as visiting a gym or taking part in a sport you like.

If you can come up with a weight loss plan that suits you and is achievable then you are far more likely to succeed and feel happy and motivated whilst losing weight.

The Dangers Of Second Hand Smoke

Second Hand Smoke refers to tobacco smoke which is inhaled by people other than the actual smoker. It is often known as ETS (Environmental Tobacco Smoke) and inhaling this is commonly referred to as passive smoking.

Concerns about the dangers of second hand smoke have been a driving force behind legislation around the world to create smoke free workplaces and indoor public spaces like restaurants and bars. As the greatest dangers are to children, there are even places where smoking in cars is prohibited when carrying passengers below a specified age.

Second hand smoke is made up of two parts:

Mainstream smoke – that which is exhaled by the smoker.
Sidestream smoke – that which comes directly from the lighted end of a cigarette.

In fact the sidesteam smoke is more dangerous than the mainstream smoke because it has higher concentrations of cancer causing substances. Tobacco smoke contains several thousand chemicals of which about 250 are harmful with 69 of these being linked to cancer.

So what damage can second hand smoke do? Actually the effects are much the same as smoking directly but with additional issues for children, these include:

Cancer – Particularly lung cancer and breast cancer.
Heart Disease – Can increase risk by 60%
Lungs – Increased risk of asthma
Hearing – Higher risk of ear infections and hearing loss.

Risks to Children include:

Lower birth weight and birth defects if mother exposed during pregnancy
Greater risk of sudden infant death syndrome
Worsening of asthma and other allergies
More lung infections, including bronchitis and pneumonia
Impaired lung growth and functioning
Middle ear infections
Colds
Even an increase in tooth decay.

How To Avoid Second Hand Smoke
You might think that separating smokers and non-smokers or ventilating building will help but it is not that easy. The only way of fully protecting non-smokers is to prevent all smoking in a building as there is no safe level of exposure to second hand smoke.

This also avoids another problem – Third Hand Smoke. This refers to smoke particles that have been shown to settle on surfaces and be in dust for a long time after the smoke is gone (can last months). The risks of this are not yet clear but the greatest danger is to babies and young children who often put things into their month.

Quitting Smoking
If all this makes you wonder how to stop smoking you can look at quitting smoking aids on the market or ways to curb the desire to smoke like quit smoking hypnosis.

Alternatively if you might consider switching to a vapor cigarette (or electronic cigarette) as these give much of the pleasure of smoking without emitting any harmful substances and damaging those around you. They also allow you to “smoke” where real smoking is banned.

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